ABOUT TRUE FORM
More than a workout. A way of moving through life.
True Form Pilates was created from a love of movement, wellness and the feeling that comes from becoming stronger, physically and mentally.
Located in the heart of Buganvilia Plaza, in Quinta do Lago, True Form is a boutique Pilates studio designed to feel beautiful, calm and welcoming, while still giving you the space to challenge yourself, build strength and see real progress.
INTENTIONAL
has purpose.
PERSONAL
Individual focus.
RESULTS DRIVEN
improve posture &
feel your best.
OUR SESSIONS
Find the perfect session to suit your goals and preferences.
PRIVATE & DUO SESSIONS
Personalised Pilates sessions for individuals or pairs, tailored to your needs, goals and ability.
SMALL GROUP SESSIONS
Intimate sessions limited to just 4 clients, ensuring personalised attention, expert guidance and maximum results.
OUR TEAM
Meet the people behind True Form
Alexandra Ally
Founder & Pilates Instructor
After years behind the nail desk, Ally never imagined Pilates would become such an important part of her life. Never a gym lover or particularly competitive, she discovered something completely different in Pilates, a way to challenge herself, build strength and focus on becoming the best version of herself, without competing with anyone else.
Carla Santos
Trainer
A qualified Physiotherapist since 2018 and Pilates instructor since 2019, Carla brings over six years of specialised Pilates experience, with a background spanning clinical care, rehabilitation and private studios in Brazil and Portugal. For Carla, Pilates is more than exercise, it is a practice of connection, strength and lasting wellbeing.
Lisa
Founder & Partner
With over 30 years of experience in sales and customer service, Lisa brings warmth, organisation and a natural ability to make people feel at home. Originally from America, Portugal has been home for over 20 years. Alongside True Form, she continues to manage her businesses in real estate and property management.
